The fruit in our new Welch's Blueberries are plucked at the peak of their freshness and are individually frozen within a day to preserve their natural sweetness and ripeness. This is why we say that every fruit in our Welch's Blueberries tastes like it was just picked. Our Blueberries are sweet and juicy, you will definitely notice the Welch's difference. Rich in vitamin C, our Blueberries are perfect to use in your favourite recipes. Please visit www.welchs.com/recipes for a variety of recipe ideas. Naturally Sweet Good Source of Fiber Rich in Vitamin C 90 Calories per 1 cup