Value snacks! Goodniks Pumpkin Seeds are an excellent source of Iron, phosphorous and magnesium. Enjoy GoodNiks Pumpkin Seeds at home, in the office, at your favorite sporting event or when camping, hiking or just relaxing. Whatever your preference, eating the whole seeds right from the bag or cracking the shell and eating just like the kernel, GoodNiks Pumpkin Seeds are a great snack!