Toasted sweetened corn cereal. No artificial colors & flavors. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 150 mg sodium (7% DV); 14 g total sugars. Excellent source of iron. Good source of 10 vitamins and minerals. No high fructose corn syrup. We care about our products, which is why we offer great-tasting, quality goods at an affordable price. SE Grocers has everything you could want at a price to suit your wallet. Everyday products you can trust-all in one place. We would like to hear from you. Your satisfaction matters, and we hope you'll share your thoughts with us. Either call us at 1.866.946.6349 or let us know at your local store.