Egg Beaters Real Egg Product, Cheese & Chive
1 g fat; less than 5 mg cholesterol per serving. A heart healthy diet of foods low in saturated fat and cholesterol, such as egg beaters, can help lower cholesterol. Real eggs. Real choices. United egg producers certified. Produced in compliance with United Egg Producers Animal Husbandry Guidelines. A rich, cheesy flavor with a hint of chive. Making your breakfast just a bit tastier is simple when you use Egg Beaters Cheese & Chive. We use real eggs, real cheddar cheese, and real chives to make every serving really rich and tasty with only 1 g fat & less than 5 mg cholesterol per serving. USDA Daily Recommended Amounts: 5 1/2 oz equivalent eggs + meat + beans: one serving contains 0.55 oz; 10 % daily amount. Based on a 2000-calorie diet. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, a healthful diet low in saturated fat, total fat, and cholesterol, as part of a healthy lifestyle, may lower blood cholesterol levels and may reduce the risk of heart disease. Egg Beaters Cheese & Chive 1/4 cup (1/4 cup Egg Beaters equals one large egg): 35calories,1 g fat, less than 5 mg cholesterol (mg), 5 g protein. 1 large egg: 75 calories, 5 g fat, 210 mg cholesterol, 6 g protein.