Frosted flakes of corn. 1/3 Less sugar than original Kellogg's Frosted Flakes. Not a reduced calorie food. (Reduced Sugar Kellogg's Frosted Flakes contains 8 grams of sugar per serving, compared to 12 grams in our regular Kellogg's Frosted Flakes - a teaspoon reduction per serving. While this does not result in less calories or carbohydrates, now consumers can reduce added sugars in their diets without sacrificing the taste they want.) Energy (Carbs for energy, high in six B Vitamins, excellent source of Iron.); 10 Vitamins & minerals; Fat free (0 g). Kellogg is pleased to introduce a series of easy-to-spot banners designed to help you select cereals to meet your goals for a healthier lifestyle and greater well-being. Exchange: 1-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.