Voortman Sugar Free Oatmeal Flaxseed Cookies. Traditional family baking quality guaranteed. Zero grams trans fats! 650mg ALA omega-3 fatty acids per 20 gram serving. Non-hydrogenated! Omega-3. Not a reduced calorie food. *Registered trademarks. Exchange information: 1 serving (1 cookie) 20g = 1 carbohydrate exchange plus 1/2 fat exchange. Dietary exchanges based on choose your foods: exchange lists for diabetes, ©2008 by academy of nutrition and dietetics formerly known as the American Dietetic Association and American Diabetes Association. Visit us at: www.voortman.com or call weekdays (eastern time): 1-800-808-5950 (U.S./Canada).