It's all good. 3g Net carbs per serving. From our California Groves to you. You can eat your heart out with Almond Munchies, because they are all good-literally. This remarkably heart-healthy snack is a really good source of protein, low in saturated fat, high in Vitamin E, has no added oil and is naturally cholesterol free. That's something to munch on. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 3g of Net carbohydrates was determined by subtracting dietary fiber (3g) from the total carbohydrates (6g).