Good source of whole grain. Good source of fiber. Helps lower cholesterol. Plant sterols, eaten twice a day with food for a 0.8 g daily total, may reduce heart disease risk in a diet low in saturated fat and cholesterol. Nature Valley Healthy Heart has 0.4 g per bar. CoroWise Brand: Naturally Sourced Cholesterol Reducer. Heart Health the Nature Valley Way: A healthier diet shouldn't mean a sacrifice in great taste. Nature Valley Healthy Heart is a delicious way to have it all: the wholesome goodness of Nature Valley snack bars, now made with plant sterols to help lower your cholesterol. The Plant Sterol Story: Plant sterols are naturally recognized as safe for all ages. Plant sterols are clinically proven to reduce cholesterol naturally in as little as four weeks and are an effective way to help boost your heart's health! Plant sterols help reduce cholesterol in as little as 4 weeks. A great tasting way to help lower your cholesterol! Two servings a day for a healthier heart. Enjoy Nature Valley Healthy Heart each day as part of your heart-healthy diet. Just two servings of Nature Valley Healthy Heart (one Healthy Heart bar = one serving) each day as part of a heart-healthy diet provide the amount of plant sterols needed to help reduce your cholesterol for a healthier heart and a healthier you! Good source of whole grain - at least 8g of whole grain per serving. Carbohydrate Choices: 2.